What is Solution Focused Brief Therapy? (SFBT)
An evidence based psychotherapy approach. In its basic sense SFBT is hope friendly, positive emotion eliciting, future oriented vehicle for formulating, motivating, achieving and sustaining desired behavior change.
​
Our Solution Focused Brief Therapy (SFBT) is designed to help you build solutions rather than dwell on problems. We take a trauma-informed approach to mental health counseling, ensuring that your experiences are acknowledged and respected. This method empowers you to focus on your strengths and resources, guiding you toward achieving your goals in a supportive and safe environment.
Benefits of Online Counseling:
No waiting room or driving! Teletherapy’s popularity was seen through the pandemic as an efficient way to meet with clients and patients needing to see helping professionals. However there is evidence based research that confirms its validity and effectiveness as if you were face to face.
Thinking about starting counselling to support your journey?
Life can be challenging, but you don't have to face it alone.
Learn how to regain your sense of connection. Building a stronger relationship with yourself will help you to feel prepared for anything in life. We can help you with the connection that matters most!